Are you feeling hopeless, isolated, and not your usual self?  Even mild depression can be very disruptive to your life and leave you unable to do things you were able to do before. 

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.

• I feel guilty for just wanting to eat, sleep and be alone.

• I hate who I am these days.

• I can’t stop crying, which makes me want to stay away from others.

• I feel emotional pain, but no one understands.

• My life and the world around me are dark. I hate it, but I can’t change it.

If you have had any variation of these thoughts and don’t feel like your usual self, you may suffer from depression.

You do not have to struggle alone. Imagine having a life where feelings no longer own you. Therapy can lead you to a life with many options for hope and happiness.  Learning to master your feelings will help you take ownership of your outcomes.