Thought LAB Therapy

with therapy you can:

Build up your best self. Make space for healing. Deepen your self-love. 

The very best relationship has a gardener and a flower. The gardener nurtures and the flower blooms. -Carole Radziwill

I Believe

Your healing journey begins with us constructing a solid therapeutic connection in which you can GROW. My objective is to create a safe and accepting space where you can pursue your purpose and BLOOM.


Thought LAB Therapy

Let's create the life that you want to live.

Become grounded in your personal truths. Disengage from unhealthy relationships. Learn self-compassion.  Begin to treat yourself as well as you treat others. Get the tools you need to achieve your life goals. Start living a balanced life centered around your more joyful and peaceful existence. Grow into a version of yourself you didn't know existed. 

Hey, I'm Natalie

Therapy isn't just a career for me. It's my calling. When life starts life-ing, I can help you learn the lessons you need to move beyond it all. Pour into yourself, and begin the journey towards your goals by curating your next level in life with Thought LAB Therapy  

My therapy sessions are informal, comfortable, and convenient for you. I offer evening appointments Monday through Thursday until 7:30 pm Central/8:30 pm Eastern Time. I use cutting-edge technology that allows us to meet from the comfort of your home with just one click. We tend to carry ourselves differently at work or in other professional settings than we do at home. I want you to be your regular, at-home self during sessions with me. You can curse, yell, cry, use slang, AAVE, whatever. I want you to take off that mask you wear to keep everyone else comfortable and bring your authenticity to therapy with me. 


I've been a licensed mental health practitioner for more than 17 years. I'm on a mission to pay it forward with all the lessons I've learned by helping others cultivate change. Life is too short to waste time not doing things at our best. I can guide you with steps that efficiently lead you toward your purpose. With therapy, you can gain proficiency in pursuing your goals.I offer a **safe space for all to find restoration, joy, and healing.



Mailing Address:

70380 Hwy 21 Ste. 2 #259

Covington, LA 70433


504 603-0363