It is normal to feel concerned and uneasy about various aspects of life, such as work presentations, tasks, and relationships. In fact, anxiety can be beneficial in helping individuals confront stressors and is often a short-lived feeling. However, if persistent worries begin to impact daily functioning, such as work, sleep, or relationships, it may be necessary to address the issue. Anxiety issues are prevalent and unpleasant, with around one-third of adults experiencing some form of distressing anxiety during their While it is natural to feel anxious about certain situations, persistent worries can negatively impact work, sleep, and relationships. Symptoms of anxiety can include restlessness, excessive worrying, difficulty concentrating, and physical symptoms such as racing heart or difficulty breathing. Fortunately, there are effective treatment options available to address anxiety problems. It is important to seek help if persistent anxiety begins to significantly affect daily functioning. Research shows that therapy is usually the most effective option for treating anxiety disorders. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness, or being tense

• Feelings of danger, panic, or dread

• Rapid breathing or hyperventilation

• Increased or heavy sweating

• Trembling or muscle twitching

• Weakness or lethargy

• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

• Insomnia

• Obsessions about specific ideas; a sign of obsessive-compulsive disorder

• Anxiety surrounding a particular life event or experience that has occurred in the past is a sign of post-traumatic stress disorder

Imagine seeing situations in a new and less frightening way. I can help you get to this kind of life by working with you to develop better coping mechanisms. Stop letting anxiety fill your daily schedule with worry. Contact me today for a free consultation.