Make an Appointment: (504)603-0363 | [email protected]

  • Let’s build a healthy relationship with your future self. 

    Deepen your self-love through therapy.

    Build up your best self.

    Become grounded in your personal truths.  Disengage from unhealthy relationships.

    Get the tools you need to achieve your life goals.  Start living a balanced life, centered around your more joyful and peaceful existence.  Inhibit the time you waste worrying.   Ignite a catalyst to advance your success

    Let’s unpack those skeletons in your closet. I’ve got two shovels so we can bury them out back once we’re done dismantling them.

    About Thought LAB Therapy

    I’m Natalie G. Thomas, LCSW-BACS. I’ve been a licensed mental health practitioner for more than 16 years. I founded Thought LAB Therapy primarily because I’ve seen so much human suffering while working as a clinician. I’ve witnessed how treatment can change the lives of people who never thought it could happen. I want everyone to experience this amount of transformation in their lives. I’ve worked hard and trained over the years to provide a *safe space for you to find restoration, joy, and healing in your life. Get started today and book your free phone consultation.
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    *BIPOC therapist   *LGBTQ+ allied

    Teletherapy in Louisiana and Virginia

    I use a secure video teletherapy platform that you can connect to by clicking on a link. 

    It’s time to put self-care on your schedule.

    You can alleviate many psychological and physiological issues by spending a regular amount of time focusing solely on yourself. Virtual therapy services make it easy and convenient to put more of your focus on YOU!

    New Patient Information

    Client Inquiry Forms

    Client Inquiry Forms

    If you are new, please feel free to fill out forms before the first session. These forms can also be filled out during the first session.

    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to services with Thought LAB Therapy, and psychotherapy in general. Your active participation and dedication is crucial to your success.

    Insurance Plans Accepted

    Insurance Plans Accepted

    I am an in-network provider for the commercial insurance plans of Aetna, Cigna and United Healthcare/Optum only. Your treatment may be partially covered if you are insured by other plans with out-of-network benefits.