Most people will experience trauma in their lifetime. It might be a car accident, abuse or neglect, or the sudden death of a loved one. Being the victim of a violent criminal act, exposure to war violence, or the one thing many of us are familiar with in Louisiana, a natural disaster.

Research shows therapy is the most effective treatment for trauma. Many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency. Others may have lasting trauma, which may show up in unexpected ways in  everyday life. Do you experience the things listed below? I am here when you are ready to work on it. Contact me for a free consultation. 

Trauma Symptoms

From the DSM-5

Avoidance Symptoms

• Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event

• Anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

• Intrusive thoughts, nightmares, or flashbacks

Hyperarousal Symptoms

• Anger, irritability, and hypervigilance

• Aggressive, reckless behavior, including self-harm

• Sleep disturbances

Negative Mood and Cognition Symptoms

• Loss of interest in activities that used to be enjoyable

• Difficulty remembering details of the distressing event

Change in habits or behavior since the trauma